Well-being

A piece of advice from many nutritionists to set you on the right footing as soon as you wake up

Dr. Elisabetta Bernardi explains how proper hydration helps recover form after the Christmas holidays

Alessandro Zanasi, expert at the Sanpellegrino Observatory, illustrated the value of water for the human body at the Open Factory exhibition

Calculating your requirements, keeping it constantly within view, using an App: here are some tips for increasing water consumption during the day

Ancient medicine systems such as Ayurveda, which originated in India more than 3000 years ago, stress the importance of water temperature and of its effects on the body

Dehydration causes headaches and vertigo. The best medicine for this is water.

A plastic sensor provides real-time updates of the body’s state of hydration