Well-being

A piece of advice from many nutritionists to set you on the right footing as soon as you wake up

Dr. Elisabetta Bernardi explains how proper hydration helps recover form after the Christmas holidays

Alessandro Zanasi, expert at the Sanpellegrino Observatory, illustrated the value of water for the human body at the Open Factory exhibition

Calculating your requirements, keeping it constantly within view, using an App: here are some tips for increasing water consumption during the day

Dehydration causes headaches and vertigo. The best medicine for this is water.

A plastic sensor provides real-time updates of the body’s state of hydration

To prepare them better for going back to school and increase their levels of attention and concentration, here are the experts’ suggestions