Well-being

To help lose weight, fight colds and reduce cholesterol levels in the blood and in the liver. Advice from the Daily Mail on how to recover from excessive food and drink

From nutrition and hydration to socialising: tips for avoiding getting gloomy during the long cold months

The "British Bottled Water Producers" advise to drink a lot of bottled water also during the Christmas and New Year holidays

From makeup and facial sprays to hair care: here are the secrets of mineral beauty

A health and safety priority to keep in mind is to be sure of the water you drink

The holiday season can add up to an extra 1,500 calories per day. Experts provide guidelines on how to recover from the effects of binging and over-eating

Food is important, but it must be paired with regular hydration